I first discovered the power of cold sea water swimming when searching for relief during menopause. I was looking for something more than the usual advice, something that could offer tangible benefits for the mood swings and hot flashes that were becoming all too familiar. There is something invigorating about taking the plunge into the … Read more

Menopause is a transformative phase in a woman’s life, marked by hormonal shifts that can influence various aspects of health. One significant aspect that often undergoes changes during menopause is the breasts. Understanding these changes and navigating through them is crucial for women looking to manage their overall well-being during this time. During menopause, a … Read more

I am going to start off by shedding light on something that might have caught you off guard during menopause: heart palpitations. These are the unexpected sensations where your heart feels like it is beating too hard or too fast, fluttering, or skipping a beat. They are short-lived and harmless, pulling your attention to your … Read more

When engaging in discussions about menopause with girlfriends, family members, or colleagues, I occasionally detect a subtle hint of concern in their expressions. A veil of mystery shrouds this inevitable life phase, and it is time to dispel the uncertainty. Menopause isn’t merely a date on a calendar; it signifies a natural progression marking the … Read more

Erectile dysfunction, or ED, is a condition experienced by a considerable number of individuals across different age groups. It is characterised by a consistent difficulty in achieving or maintaining an erection sufficient for sexual activity. My aim is to approach this topic with the sensitivity it deserves, recognising how deeply personal and distressing it can … Read more

Menopause marks a significant transition in a woman’s life, characterised by the natural decline in reproductive hormones. This phase often brings about symptoms that can affect day-to-day comfort and long-term health. Amidst these changes, ensuring the right intake of certain nutrients becomes pivotal. A woman’s body during menopause undergoes a variety of changes. Oestrogen, the … Read more

Beyond the well-known hot flashes and sleep disruptions of menopause lies a powerful revelation: this transformative stage is not just about reproductive changes—it is a pivotal moment where a woman’s cardiovascular risk can soar. Menopause, far from a mere transition, unfolds an increased vulnerability to heart-related issues that demand our attention and proactive care.” The … Read more

Menopause marks a significant transition in a woman’s life, one that brings various physiological changes, especially in hormone levels. The decline in estrogenic and other reproductive hormones is notable and is the primary driver of the symptoms most people associate with menopause. It is less commonly recognised that these hormonal shifts can also lead to … Read more

Perimenopause marks a natural phase in a woman’s life, signalling a gradual shift toward menopause. Often beginning in the forties, some women may start to notice changes as early as their mid-thirties. This period can stretch across several years, setting the stage for the complete ending of menstrual periods known as menopause. The hormonal changes … Read more

Have you heard of andropause? Often overlooked, it is a significant period in a man’s life, marking the transition into older age. You could think of it as the male counterpart to menopause. It involves gradual changes and can trigger a host of physical and emotional symptoms. “Hold on,” you might be thinking, “I’m familiar … Read more